Find out how few Non-Medicinal Measures could Cure Your Wrist Tendonitis
The computer, in modern times, has become the villain of the piece in causing innumerable incidents of wrist tendonitis. This is also refused to by doctors as tenosynovitis with swelling and pain around the joints.
age groups are usually prone to this wrist tendonitis. Treatment options
for this disease are many depending upon the symptoms and severity of
the pain. Simple application of ice to the wrist is the first and basic
Over the counter medicines anti inflammatory drugs along with treatment, to bring down swelling are used by patients. In severe cases Cortisone injections by health care professionals can be taken to take care of the symptoms. Injections of cortisone should be few and far between to avoid damage and weakening of the tendons surgery should be contemplated as a last resort and only after failure of other arc ques of treatment.
Prevention of Wrist Tendonitis
measures are necessary as in other cases. Set up a computer work station
to bring down the strain on the wrist when typing. Sit at a good height
keeping your hands in a natural position while typing. Purchase a specially
designed key board with a simple wrist pad to diminish any strain placed
on the wrist while typing. Take periodic breaks and see your hands are
not rested on these pads while typing. Both the key board and the mouse
should be below the users elbow. Dont raise the back of the
key board while typing.
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